Best Foods for Arthritis

 

Fish-ArthritisArthritis is a general term for conditions that cause inflammation to one or more joints. This condition can result in both pain and stiffness, and can worsen with age. There still isn’t a cure for Arthritis but there are methods to help minimize symptoms from the disease. By adding the right nutrients to your diet, you can reduce the risk of developing Arthritis and also alleviate pain related to this condition. These are the best foods to prevent and manage Arthritis.

Fish

Omega-3 fatty acids help fight inflammation and vitamin D aids the body’s calcium absorption. Both nutrients are found in fish such as wild salmon, sardines and rainbow trout.

Broccoli

Broccoli is a great source of calcium, vitamin C and antioxidants. In addition, research shows it helps reduce inflammation which is one of the causes of Arthritis pain and stiffness.

Spinach

Raw spinach is a great source of beta carotenes, which help slow the progression of Arthritis. Spinach is also rich in calcium which helps bone growth and maintenance, and potassium which helps improve bone strength.

Dairy

Calcium is essential for bone growth and maintenance. Since the body cannot create calcium, it is important to eat foods that contain high amounts of this nutrient. Great sources are milk, yogurt, oranges and leafy greens.

Bananas

Potassium and magnesium keep your bones strong and healthy. Bananas are not only a great source of both, but also benefit your muscles.

For more information about symptoms and treatments for Arthritis, call (602) 466-7378 or visit our website.

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