Common Mistakes Athletes Make that Could’ve Prevented Injury

Sports are a very rewarding and exciting part of life. Meeting personal challenges, working as a team, and physical activity are just a few of the benefits. Unfortunately, sports medicine professionals treat too many athletes for injuries that could have been easily avoided in the first place.

StretchingSports_Medicine

You’re anxious to jump right in, or pressed for time so you skip or minimize your stretch. The result? A muscle pull or ligament rupture, a very painful way to learn the lesson that when aggressive activity and cold muscles meet, one of them is going to give. A good stretch helps your muscles and tissues warm up and also improves your performance by enhancing flexibility and range of motion.

Knowing Your Limits

It’s easy to bite off more than you can chew in the name of pride or competition, but doing so can lead to an emergency visit with the sports medicine doctor. While pushing yourself has wonderful rewards such as progress, it’s important to know the line and pay attention to your body. Being too ambitious can lead to accidents or injuries that are very difficult to rebound from.

Rest Days

Athletes are very committed to their sport, but muscles break down during heavy activity and need time to heal. Building a rest day (or two) into your weekly activity schedule will help you grow stronger and better, since your muscles will not be overworked, strained, or fighting through fatigue. Continuing to perform on a fatigued muscle can lead to injury as other muscles try to compensate and your form ultimately suffers.

Ignoring Pain

For any athlete or active person, pain is common to some degree. Muscle soreness resulting from a new activity is one thing, but when pain becomes chronic, sharp, or unusual, it’s time to schedule an appointment with a sports medicine pro. Pain is your body’s way of telling you that something is wrong, and continuing to work out or play through pain could result in major problems.

Athletes depend upon their bodies to meet their challenges. Talk to your sports medicine professional for more information on how to meet those challenges safely and comfortably.

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