Does your Desk Job Affect your Health?

Sitting at your desk for the mjoint healthajority of the day can have a significant impact on your overall health. In addition to increasing your risk of weight gain from not being active, sitting affects your body in several other ways that you might not be aware of. From heart health to joint health, these are some of the ways in which your desk job could be increasing your risk of health problems.

Heart Disease

Sitting for long periods of time on a regular basis can increase your risk of heart disease and heart failure. The more you sit, the higher your chances are of gaining an unhealthy amount of weight. Obesity and carrying excess fat around your waist are associated with higher risks of heart problems.

Type 2 Diabetes

Being sedentary for much of the day, which usually happens when you have a desk job, can raise your risk of developing type 2 diabetes. This is mainly due to the risk of putting on too much weight and not being physically active enough, which are risk factors for diabetes.

Joint Problems

Sitting at your desk for most of the day can strain your hip, knee, and back joints, leading to weakness and inflammation. You might also experience stiffness, especially if you already have a chronic inflammatory condition, such as arthritis. The way you sit at your desk can also affect your joint health. Sitting with poor posture can put even more strain on your joints, making them sore and tender.

Carpal Tunnel Syndrome

If your job involves spending a good part of the day sitting and typing, you’re also at risk of developing carpal tunnel syndrome. This condition occurs when the median nerve that runs through your arm and wrist becomes irritated from repetitive movement.

Standing up and moving around more throughout the day can help reduce your risk of these health problems and prevent soreness and stiffness. If you’re already dealing with aches and pains from sitting too much, an orthopedic surgeon might be able to provide you with long-term pain relief and better joint health.

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