Food You Should Eat After Orthopedic Surgery

Orthopedic SurgeryUndergoing orthopaedic surgery can provide you with relief from pain caused by injuries or joint problems, but recovering from these procedures takes considerable time. In order to ensure that your body is able to heal properly, it’s important to watch what you eat. Make sure you get the following nutrients in your diet for a smooth recovery.

Lean Proteins

Protein helps your muscles become stronger and also has amino acids that promote healing, but not all protein sources are good to eat after surgery. During recovery, choose lean sources of protein instead of red meat and other heavier sources of protein. Chicken, seafood, turkey, lentils, beans, nuts, low-fat dairy products and tofu are all good sources of lean protein.

Fiber

Foods packed with fiber can help ease constipation caused by anesthetics. Include healthy foods with high amounts of fiber in your diet, such as oatmeal and quinoa. These foods help support proper digestion and will also keep you feeling full.

Probiotics

Your surgeon might give you antibiotics to take after surgery in order to reduce the risk of infection. These antibiotics destroy both good and bad bacteria in your intestine, which can upset your digestive system and cause diarrhea. You can help restore healthy amounts of good bacteria in your system by eating yogurt, pickles and other foods that contain good bacteria called probiotics.

Fruit

After surgery, you might experience inflammation at the surgical site. Eating fruits that contain antioxidants, such as vitamin C, can help reduce this risk. Include fruits such as berries and oranges in your diet to help ease swelling and inflammation.

If you’ve had persistent or severe joint pain that isn’t improving with non-surgical treatment, orthopaedic surgery might be an option for you. Discuss surgical options for your condition with an orthopedist, so you can enjoy long-term pain relief.

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