How to Keep Your Joints Healthy

Joint care is an issue for everyone, young and old. Injuries, arthritis, obesity, and other illnesses will diminish your joint performance and lead to major issues with mobility and pain. Your orthopedic care provider has these suggestions for maintaining healthy joints for years.

Healthy Weight

One of the most important things you can do to keep your joints healthy is to maintain a healthy weight. Carrying extra weight on your frame multiplies the force your joints absorb as you walk, run, and stand. Your joints break down faster with the added impact upon them, leading to major orthopedic issues down the road. This is added to the negative effects of obesity on the rest of your body, such as high blood pressure, heart disease, and diabetes.

Eating Well

What you put into your body is what you get out of it, and your orthopedic care is not an exception to that rule. Quality food sources include lean proteins like fish and chicken, anti-oxidant foods rich in Vitamins C, D, and E like broccoli, eggs, and cauliflower, and nuts. Eating foods like this and avoiding processed foods, refined sugars, and empty calories is critical in managing your weight, as mentioned above. Focusing on a diet full of foods that reduce inflammation in the body will help improve your joint comfort substantially.

Keep Moving

As you age it may become more difficult to participate in the activities you enjoy, but movement and activity is absolutely essential so that you can STAY in motion. Low impact exercise is the best way for your muscles to stay strong in order to support your joints and bones. Yoga is an excellent addition to your fitness program and it can be used to build strength, for cardiovascular benefits, and to enhance balance and grace. Work with your orthopedic care professional to build the perfect fitness plan for your lifestyle and health level.

Practicing Safe Sports

For athletic people, your joints are your life. The best strategy you can take to help your joints are to practice your form and always warm up before activity. Changing directions too quickly, overusing cold muscles, and trying to throw 100 mediocre pitches over 50 perfect pitches will only abuse your joints.

Orthopedic care is a lifelong issue, and the better you care for your body as you age, the more comfort and functionality you’ll maintain into your senior years.

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