Prevent Early Onset Arthritis Now

Joint Pain Arthritis comes in many forms and affects people of all walks of life. Knowing the preventative steps to take for your joint health makes a huge difference in your risk of developing arthritis. Follow the advice below to keep your bones healthy and your joints pain-free.

Exercise

Everyone knows exercise is the key to a healthy lifestyle, but did you know it’s also the key to strong bones? Being physically active every day helps you maintain healthy bones, muscles, and joints. The best way to keep your joints in good shape is to exercise the muscles that support them. In addition to keeping your muscles strong, exercise helps you keep off excess weight that puts pressure on your joints.

Rest

Improving your joint health is all about maintaining balance. While exercise is crucial, just as important is the proper amount of rest. Overworking your joints can lead to damage, while underworking them can lead to a loss of mobility. Because your muscles actually gain their strength during periods of rest, it’s vital that you alternate muscle groups in your workout regimen to allow some down time for each group.

Warning Signs

Perhaps the best thing you can do to prevent arthritis is to know the signs and seek treatment early. Watch for a combination of the following symptoms:

  • Painful swelling
  • Stiffness
  • Joint pain
  • Fever
  • Inflammation
  • Loss of appetite

Knowing your body is important. If you notice any of these symptoms together, it’s time to talk to an orthopedic specialist. Here are a few other signs that it’s time to seek help:

  • Your pain comes on unexpectedly
  • Fever accompanies your pain
  • You notice redness around your joint
  • You experience stiffness after sitting or sleeping

Seeing an orthopedic specialist is a smart idea if you have any of these symptoms. He or she can give you suggestions on specific exercises to do, as well as other ways to improve your joint health. Ignoring the warning signs is like playing with fire. Take the necessary precautions and you won’t need to worry about your joint health.

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