Sauna Helps with Rheumatoid Arthritis

Patients with Rheumatoid Arthritis (RA) spend a lot of time with their orthopedic doctor, trying to find new ways to relieve pain and improve their mobility. RA can be a beast to fight and you may find yourself looking at very creative solutions. Using a sauna is one drug-free way you can get relief from RA.

Increase Circulation to Joints

Part of the benefits of using a sauna is that it causes an increase in blood circulation. This may not sound like a big deal, but consider that blood carries essential nutrients and oxygen. These healing components of your blood rush to damaged joint tissue to restore it to health, while also providing the joint with therapeutic lubrication. You could see significant improvement in your joint health and be more flexible and comfortable after just one session. With regular sessions, RA pain could be very manageable or perhaps even minimal.

Relax Tissues

Even a person who doesn’t see an orthopedic doctor frequently can attest to the tightness of their muscles, ligaments, and tendons after a long day. A patient with rheumatoid arthritis feels that sensation more often than not, sometimes to the point where stiffness prevents them from being able to carry on with daily life. A sauna helps relax those tissues and reduce the tension that contributes to your joint pain.

Reduce Painorthopedic_doctor

The use of saunas has been shown to relieve the intense pain suffered by RA patients. The soothing warmth is found by many to ease the chronic, debilitating pain of their condition. Inflammation is calmed and joints feel more comfortable as swelling is decreased.

Rheumatoid arthritis is still a very mysterious disease, but your orthopedic doctor has many tools that may help your case. Many of these options are drug-free and focus on diet, lifestyle changes, exercise, and the use of wonderful techniques such as aquatic therapy and sauna. Ask your orthopedic professional if using a sauna could help you.

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