The Relationship Between Exercise & Rest

A chiropractor stretches a woman's arm in his surgeryIt’s common knowledge that exercise is good for the body, but what about rest? How does rest tie in with exercise to make your workouts more efficient and improve your overall health? What exactly is the relationship between exercise and rest? Keep reading to learn how proper rest during and after exercise benefits your health, and why exercise is important for better sleep.

Rest During Exercise

Sports medicine professionals know that resting during exercise is crucial. Rest allows your muscles to repair themselves and prepare for the next obstacle you bring them. It’s during this time that your muscles actually become stronger. Sheldon G. Sheps, M.D., advises alternating between your upper and lower body in order to allow each muscle group proper rest time. Doing so will ensure that your workouts continue to be effective, and that you don’t over-strain your muscles.

Rest After Exercise

According to Livestrong, recovery is one of the most important parts of any exercise program, even though it’s often the most overlooked part. Complete recovery doesn’t begin until you’ve finished your workout. At that point, your body restores muscle glycogen and rebuilds the tiny muscle tears that naturally occur during exercise.

The recovery step is vital in strengthening your muscles to make them more resistant to the same exercise the next time you perform it. This process is what allows you to gain endurance and become stronger over time.

Exercise for Better Sleep

Not only does rest provide benefits to your workout regimen, but exercise actually benefits your rest, as well. Exercise improves your sleep habits by helping you fall asleep faster and sleep more deeply. As a result, you have more energy to exercise. It’s a win-win.

Stay Healthy with Sports Medicine

No matter how much you rest, you’re bound to experience injury at some point during your active lifetime. It’s crucial to your health and your ability to recover that you seek professional sports medicine help when that happens. Sports medicine offers a variety of programs to help prevent and treat exercise-related injuries, so you can stay on top of your game.

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