What Causes Ankle Instability?

Ankle instability is an issue that inconveniences your life in more ways than one. Pain, additional injuries, and trouble walking are just a few of the concerns that arise from ankle instability. But if you’re experiencing this condition, there are measures you can take to ease the pain. Keep reading to learn more about ankle instability, including how orthopedic care can help reduce the symptoms.

Causes and Symptoms of Ankle orthopedic careInstability

A previous injury to the ankle is the most common cause of instability. When you’ve sprained your ankle and it fails to heal properly, you may suffer from issues with the injured ankle long-term. This is because an ankle sprain causes the connecting tissue to be torn or stretched, and without complete rehabilitation, the muscles or ligaments continue to be weak. As a result, instability occurs, which leads to pain and more possible injuries.

In addition to a previous strain, there are other causes of ankle instability. These include:

  • Injury or entrapment of the nerves that pass through the ankle
  • Inflamed or torn tendon
  • Fracture in one or more bones of the ankle
  • Arthritis
  • Scar tissues from a sprain
  • Inflammation of the synovium (joint lining)

No matter the cause, people who suffer from ankle instability often experience some or all of the following symptoms.

  • Constant pain
  • Trouble walking in high heels or on uneven ground
  • Stiffness
  • Tenderness
  • Swelling
  • Repeated injuries

Orthopedic Care and Ankle Instability

The first way in which orthopedic care helps with ankle instability is through prevention – that is, proper treatment after the initial ankle sprain. By providing you with sufficient care for your injured ankle, an orthopedic specialist helps thwart the issue of instability. If, however, your ankle didn’t heal properly and you find yourself facing instability, there are ways orthopedic care can lessen – or even completely rid – instability. A few of your options include:

  • Anti-inflammatory medications
  • Steroid injections
  • Physical therapy
  • Surgery

If you find yourself experiencing any symptoms mentioned above and you’ve had an injury in the past, you may have ankle instability. Talk to an orthopedic professional to discuss treatment options.

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