5 Ways to Support Bone Health

The body is a magnificent machine constructed of framework, moving parts, connectors, and more. Your bones are the foundation on which all the magic occurs, so it is critical to nurture and maintain them properly. By caring for your bones early and throughout your lifetime, you can ensure your strength and mobility last well into your old age, without the need for joint surgery.

1. Nutrition
Body strength and function can only be as good as the fuel that powers it, so eating quality foods is a must. Eating foods rich in calcium and Vitamin D, and ingesting healthy fats will provide you with the right ingredients for great bone health, as well as peak performance from the rest of your body.

2. Activity/Exercise
Another major key to great mobility and  strength is to stay moving. Exercise keeps your joints fluid and healthy, helping you avoid joint surgery. Focus on strength training and weight-bearing exercises like walking, dancing, hiking, and even golf to maintain bone density and strengthen the muscle groups that support your joints.

3. Weight Management
One of the most preventable factors that lead to the need for joint surgery is obesity. Not only does extra weight leave you at risk for issues like Diabetes and heart disease, it wreaks havoc on your joints by compressing them, plus generates significant stress on your bones. Quality foods and portion control can go a long way towards achieving your ideal weight, which will improve your mobility and overall health.

4. Avoid Vices
Smoking cigarettes and excessive use of alcohol both diminish bone mass, leading to osteoporosis, fractures, joint surgery and worse. Overuse of sugar and salt can cause the body to produce acids that rob bones of calcium, further degrading your bone health.

5. Keep Track of Your Health
Being aware of your body can help you identify your risks. Natural stages of life will cause changes in hormone levels, especially in women. This can deplete bone mass, as can medications you may be taking, including certain antacids, steroids, or anti-depressants. Consider your family history and lifestyle also, as both may indicate how likely you are to suffer bone or joint damage.

Bone loss and joint damage do not have to be an unavoidable part of life. By staying aware, active, and mindful of what you put into your body, you can help maintain a strong skeleton for decades.

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