Benefits of Yoga for Seniors

Orthopedic CareYoga has been shown to provide important physical and mental health benefits for young and old alike. This ancient form of exercise also offers a safe and effective way for seniors to stay physically active without overdoing it. When used in addition to other forms of treatment, such as physical therapy or orthopedic care, yoga can help relieve age-related pain and stiffness. These are just some of the benefits for seniors that yoga offers.

Better Sleep Quality

It’s common for seniors to experience sleep problems as they age or get less sleep overall. Doing yoga can improve sleep quality, which helps reduce the risks associated with a lack of sleep or poor sleep quality, such as high blood pressure and depression.

Chronic Pain Relief

Yoga has been shown to ease pain in those with arthritis and other chronic conditions. Doing yoga poses helps stretch the muscles and joints, which can also relieve stiffness.

Stress Relief

Doing deep breathing and focusing on centering the mind during yoga can help reduce stress and improve emotional well-being, leading to a lower risk of depression, anxiety and stress-related health issues in seniors.

Improved Balance

Practicing yoga poses, such as the Tree pose, can lead to better balance in seniors. Being able to maintain balance helps reduce the risk of falling, which is a main cause of serious injuries in the elderly.

Better Bone Density

Seniors are prone to developing osteoporosis as bone density becomes worse with age. Doing certain yoga poses that require standing, such as the Warrior II pose, helps improve bone density and reduce the risk of osteoporosis and fractures. These poses also help strengthen the lower body, which helps seniors move around better and lowers the risk of falling.

Cognitive Function

Yoga’s emphasis on focusing on breathing in connecting with movement can help improve cognitive function, which typically declines with age.

While yoga can help relieve pain and stiffness, severe or persistent symptoms might require additional treatment, such as orthopedic care. Make an appointment with an orthopedist, so you can get the care you need for long-term pain relief.

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