What is Runner’s Knee?

If you suffer from knee pain, you may have a condition known as runner’s knee. This condition, technically termed “patellofemoral pain syndrome,” is most common among athletes, but can also occur in people who are less physically active. In addition … [Read more...]

Sports Injury Prevention Strategies

Whether you’re just starting out or you’re a seasoned exercise veteran, a sports injury can happen to you. All too often, exercisers underestimate the importance of preparing. But without taking the proper precautions, you could be sidelined for … [Read more...]

How to Care For Arthritis in the Winter

Arthritis causes inflammation to one or more joints in your body, which leads to pain, stiffness and swelling. This condition can pose quite a challenge to daily activities—and can worsen as the weather cools down. If you are suffering from … [Read more...]

Training for a marathon? Avoid injury

If you're a runner, entering a marathon is your personal Mount Everest. Completing the 26.2-mile course is a testament to your mental focus as well as your physical fitness. Furthermore, similarly to mountain climbing, one wrong step can lead to a … [Read more...]

Keep Your Bones Strong as You Age

Bones are the support system of our body, which makes keeping them healthy important to prevent weak, brittle bones. As we age, our bone regeneration slows down and the body is not able to create new bone tissue as fast as the old one is lost. Some … [Read more...]