Benefits of Kinesio Taping

Kinesio Taping is a technique that is believed to improve joint health. It can also be used to reduce the risk of injuries in athletes. This technique, which involves using Kinesio Tex Tape to wrap certain parts of the body, offers several benefits … [Read more...]

Sports Injury Prevention Strategies

Whether you’re just starting out or you’re a seasoned exercise veteran, a sports injury can happen to you. All too often, exercisers underestimate the importance of preparing. But without taking the proper precautions, you could be sidelined for … [Read more...]

How to Care For Arthritis in the Winter

Arthritis causes inflammation to one or more joints in your body, which leads to pain, stiffness and swelling. This condition can pose quite a challenge to daily activities—and can worsen as the weather cools down. If you are suffering from … [Read more...]

Managing Pain with Joint Injections

Are joint pain and stiffness from arthritis restricting your movement and limiting your everyday activities? The conventional treatment combo of ice, compression and elevation (ICE) or use of anti-inflammatory drugs can help relieve the symptoms, … [Read more...]

Best Foods for Arthritis

  Arthritis is a general term for conditions that cause inflammation to one or more joints. This condition can result in both pain and stiffness, and can worsen with age. There still isn't a cure for Arthritis but there are methods to help … [Read more...]