Combat Arthritis with Early Prevention

ArthritisHaving sore, achy joints as you get older can be a sign of arthritis. This chronic condition, which is characterized by joint inflammation, has affected roughly 52.5 million people in the US. The pain and stiffness it causes can limit your ability to perform daily activities and make it difficult for you to move around. Thankfully, there are a few ways to start lowering your risk of developing this condition as you get older.


Watch Your Weight

Carrying around excess weight puts more stress on your joints, which increases wear and tear as you age. This raises your risk of getting arthritis, especially in your knees and hips. Work on maintaining a healthy weight by eating right and getting regular physical activity.


Lower Your Risk of Injuries

Having previous joint injuries is a risk factor for arthritis. Making sure the muscles surrounding your joints are strong might help prevent wear and tear, since there is less strain on these joints. Building up these muscles also lowers your risk of suffering joint injuries, which, in turn, reduces your chance of ending up with arthritic joints. You can also lower your risk of joint injuries by warming up before and after exercising and limiting physical activities that put a lot of strain on your joints.


Watch for Warning Signs

Being aware of the warning signs of arthritis means you can seek early medical care before this condition has a chance to severely damage your joints. Make an appointment with your doctor if you experience any of the following joint symptoms for at least two weeks:

  • Soreness
  • Swelling
  • Stiffness
  • Trouble moving


Getting this condition diagnosed early can help slow its progression, which helps limit the damage it does to your joints. Starting treatment early also increases your chance of being able to go about your normal activities for a longer period of time.


If you’ve suffered a joint injury, contact an orthopedic doctor to learn more about surgical and non-surgical forms of treatment. Ensuring full injury recovery could help lower your risk of developing arthritis later on in life.

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