Common Football Injuries That Can Be Prevented

Football InjuriesFootball injuries are more common than injuries resulting from any other sport. In fact, of the approximately 1.35 million sports-related emergency room visits among young athletes each year, most are football-related. With such startling statistics, it is surprising that football continues to lead in popularity. Here is a list of the most common injuries and how to prevent them.

Injuries and Prevention

  • Knee Injuries – This is probably the most common complaint among football players. Knees can be injured by trauma or overuse. The best way to prevent this type of injury is to undergo a quadriceps strengthening program.
  • Back Pain – Most often caused by overuse, back pain can be debilitating. Proper warm-up and cool-down sessions do wonders for preventing this issue, as does avoiding the overtraining syndrome.
  • Heat Injuries – Preseason practices are often held in the hottest months of the summer, which can lead to dehydration and heat stroke. Make sure to drink plenty of water before, during, and after practice.
  • Concussions – Football injuries to the head can cause permanent damage. To avoid a concussion, avoid leading a tackle with your helmet and always wear the appropriate protective gear.

Other Prevention Tips

In addition to the tips mentioned above, here are a few other tips to avoid football injuries:

  • Consistently strength-train and stretch;
  • Get a health and wellness physical;
  • Keep active during summer break;
  • Make sure all equipment fits properly.

Last but not least, reach out to an orthopaedic specialist to learn more about preventing and treating football injuries.

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