Good Foods For Healthy Joints

Healthy JointsYour joints become more susceptible to soreness and stiffness as you get older, which can make it difficult to bend and move around. Eating foods that keep your muscles and bones strong can help you maintain healthy joints and reduce the risk of age-related joint pain. Include foods with the following nutrients in your daily diet for optimal joint health.


Calcium helps keep your bones strong, so it’s important to get an adequate amount of it each day to protect your joints. You can boost your calcium intake by drinking milk and eating yogurt, cheese, broccoli, kale and other foods that are rich in this nutrient. Drinking beverages that are fortified with calcium, such as almond milk, also helps ensure that your bones get enough.

Vitamin D

Your body absorbs calcium more efficiently with the help of vitamin D. While exposure to sunlight promotes vitamin D production in your body, you can also get this nutrient from foods. Include foods fortified with vitamin D, such as milk and cereal, in your diet, as well as other sources of this vitamin, including salmon, mackerel, cheese, egg yolks and  yogurt.


Protein helps your body build strong and healthy muscles, which keeps your joints in good shape. The amount you should get each day depends on how physically active you are and how old you are. In general, you should be able to get plenty of protein from healthy foods, such as lean meats, soy, beans, milk, eggs, cheese, yogurt and nuts.

Antioxidants and Omega-3 Fatty Acids

Antioxidants, such as vitamin C, and healthy fats called omega-3 fatty acids can help reduce joint inflammation. Antioxidants are found in berries, oranges, nuts, dark green vegetables and beans, while salmon and other oily fish are high in omega-3 fatty acids. Other good sources of these fatty acids include walnuts, flaxseed, kale and foods that are fortified with omega-3.

If you suffer from chronic or severe joint pain, orthopedic care might provide long-term relief. Talk to an orthopedist about treatment options, so you can have healthy joints again.

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