Health Benefits of Exercise for Seniors

Orthopedic CareAs your body ages it can be common to experience increased aches and pains, lowered energy and endurance, and a decrease in flexibility. Bones begin to degrade, increasing the risk of fractures. Osteoarthritis can become a problem, as well as a host of other diseases and conditions. It’s just part of aging, right? Wrong, it doesn’t have to be that way.

What can you do to avoid or minimize these common symptoms? Exercise is the simple solution.

Reduced Risk Of Injury

Exercise improves strength, balance and flexibility. It also helps prevent bone loss and improves bone condition. This is great news for seniors. Falls and injuries are a frequent concern. Exercise will help prevent injuries such as broken bones, torn ligaments and other injuries that result in orthopedic care.

If you are at risk for osteoporosis, strength training can help prevent loss of bone density. Women who are post-menopause may lose up to 2% of their bone density every year, sometimes more. Weight-bearing exercises can prevent this.

Exercise Helps You Stay Pain Free

If you are suffering from osteoarthritis, regular exercise can bring relief. This means greater mobility and less need for medication. Exercise now can help you avoid orthopedic care in the future.

In addition to being good for your bones, muscles and joints, exercise can help boost your immune system and lower your risk of cancer, diabetes and Alzheimer’s.

How Often And How Much?

This depends on your current level of activity and fitness, any existing health conditions and your lifestyle. You should always consult with your doctor before starting any type of exercise routine. He or she may be able to recommend specific types of activities.

Walking is a wonderful way to help keep hips and joints healthy, improve your cardiovascular health and feel good. Light weights, swimming, yoga and strength training may also be right for you. You may want to consider a personal trainer or some fun and social group exercise classes. It is important to start slow and build up endurance gradually. Soon you will find yourself with more energy and increased health.

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