Healthy Habits for Reducing Joint Pain

Joint Pain As we age, our bodies often develop various ailments, one of which is pain in the joints. Whether your joint pain is a result of arthritis, a sports injury, or any other condition, there are ways to minimize and prevent it. Take a look below for some healthy habits that will help you reduce joint pain.

Manage Your Weight

When you carry around more weight than your body can handle, you put unnecessary stress on your joints. To keep discomfort and stress at a minimum, it’s important to maintain a healthy diet and be physically active every day. You don’t have to turn into a gym junkie or lift 200 pounds to manage your weight. Instead, try incorporating physical activity into your daily routine. Take the stairs instead of the elevator, for one example. Even those types of small changes will make a big difference in your health.  

Listen to Your Body

The worst thing you can do when you experience joint pain is to continue the activity causing your discomfort without moderating your actions. Because continuing the activity in the same manner will worsen your pain, and quitting the activity altogether will cause stiffness-related issues, consider changing how you do the pain-inducing activity. Professionals suggest taking periodic breaks, using tools that ease your effort, and stretching. The important thing to remember is to listen to the signs your body gives you.    

Take Action Early

While prevention is the key to reducing joint pain, a small amount of it is unavoidable. Pain is often the last clue that something is wrong, so the best thing to do is take action as soon as you develop any issues. Seek help from an orthopedic professional at the first sign of trouble. An orthopedist will give you advice on how to manage and minimize your pain, as well as provide helpful treatments in the office.

If you’re dealing with ongoing joint pain, you might find the answer to your problem with orthopedic care. Contact us today, so that you can enjoy long-term relief!

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