Preventing Common Gym Injuries

sport, fitness, lifestyle, technology and people concept - smiling woman exercising on treadmill inExercise is an important part of a healthy lifestyle. Incorporating a fitness program into your routine benefits your health in numerous ways. Exercise decreases your risk of heart disease and diabetes, improves your overall mood, and keeps you active as you age. But working out can often lead to sports injuries. Preventing sports injuries is crucial to your ability to continue living an active life. Keep reading for some exercise tips that will keep you in the game.

Preventing Injuries  

While some minor sports injuries are unavoidable, there are measures you can take to decrease your chances of getting hurt. The American Academy of Orthopaedic Surgeons advises the following:

  • Warm up – A five-minute warm up is all you need to prepare your muscles for exercise, but skipping it can result in injury.
  • Follow the rules – Whether for gym equipment, exercise classes, or organized sports, guidelines are provided for your safety.
  • Wear the appropriate gear – Be sure to make use of any protective gear that’s available. It’s also important to wear comfortable, supportive shoes.
  • Familiarize yourself with gym equipment – If you’re a first-timer at the gym, all that equipment can be intimidating. But don’t be embarrassed to ask for help. Knowing how to work the equipment will not only make your workout easier, but it will also help prevent injuries.
  • Pay attention to pain – Pain is an indicator that you’re working too hard. Take it easy when needed.

Maximizing Your Workout

Now that you know the basic rules of preventing injuries, consider these tips to maximize your workout.

  • Progress gradually – Don’t try to do too much too soon.
  • Drink plenty of water before, during, and after working out.
  • Get support from others.
  • Talk to a doctor before starting any exercise program.
  • See an orthopaedic surgeon for any injuries.

Exercise has many benefits to your health, but an injury can stop you from being active. With the tips listed here, you’ll be sure to keep yourself in the game. To learn more about how you can prevent injuries while staying in shape, contact us today.

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