Top 4 Spices that Help Inflamed Joints

For sufferers of joint pain and osteoarthritis, orthopaedic surgeons may already have you on a regimen of pain management and prescribed activities to help you tolerate what is manifesting in your body. What you may not know is that making the right dietary choices can significantly improve the way you feel each day. Certain spices fight inflammation in your body; subsequently, soothing your joints while adding a kick to your meals!


Ginger root is the rhizome of a plant consumed as a spice and is truly a marvel. It can relieve upset stomachs, sooth digestive issues, and clear congestion; plus, it is a fantastic addition to your diet that will improve your joint and bone issues. When ginger is consumed it blocks two enzymes, which cause inflammation that can amplify joint pain. Ginger has been reported to be more effective than widely prescribed Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs, for relieving arthritis pain. Ginger can be used in teas or added to soups and dishes in many ways. Fresh ginger is always better but when used in a pinch, powdered ginger works as well.


Spice things up in your life by adding peppers to your diet. Cayenne pepper can ward off colds, help prevent migraines, support weight loss, and most importantly reduce joint inflammation. Capsaicin is the active ingredient responsible for these miracles, and orthopaedic surgeons have relayed many positive comments from patients who have used it to manage their joint ailments. A wide variety of topical creams for joint pain employ capsaicin, or you can make your own with cayenne pepper powder and skin-safe oils. Add it to your food for more benefits, but if you cannot tolerate spicy flavors then opt for the topical method.


Garlic is another miracle food, which helps with circulation, fights cancer, improves blood pressure and helps manage blood sugar levels. Garlic’s substances, allicin and diallyl sulfide, increase collagen production, which is essential for the health of joint cartilage. Use fresh garlic and be sure to mash or chop it first as that enhances its efficacy.


Horseradish has been used in medicine for ages and reportedly can improve bronchitis, parasitic infections, and gout. It is used topically and can also be eaten to improve joint pain. The component responsible for all this magic is called Quercetin.

While spices may not provide complete relief of your joint issues, they have been shown to help immensely. Ask your orthopaedic surgeons if spices can help your case, and as always, talk to your medical doctor before making any changes to your diet.

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