Top 5 Health Benefits Of Daily Exercise

Orthopedic_DoctorAny orthopedic doctor would agree:  Daily exercise is one of the best things a person can do to ensure their body stays fit and healthy throughout their lives.  Those who exercise regularly live longer, have more energy, and see fewer debilitating health issues during their lives.

Why exercise daily?  Here are five great reasons!

Five Reasons Orthopedic Doctors Say “You Need To Exercise!”

1 – Reduce Your Chances Of Heart Conditions

Whether male or female, exercise is the #1 way to ward off heart attacks, strokes, and other vascular conditions.  Regular exercise that gets the blood pumping helps keep your arteries strong and clear of fatty buildups that lead to heart conditions.

2 – Robust Musculature

Built-up muscles, tendons, and ligaments are far less likely to be damaged during accidents in everyday life, like minor falls.  Virtually anyone can sprain their ankle, but athletes are less susceptible.

3 – Control Your Weight

Obesity is at the heart of more medical conditions than any other single factor.  Even if there’s no other reason to work out, simply keeping your weight under control will prevent many medical problems throughout your future life.

4 – Improved Moods

Beyond the physical benefits, exercise helps you feel better.  A good workout causes your body to release large amounts of endorphins, the “feel good” chemical your brain releases in response to positive activities.  Part of the reason people find working out to be good for getting rid of daily stress is that it literally “clears your mind” and gives you good feelings instead.

5 – Better Sleep 

On top of everything else, you’re almost certainly going to sleep better on days you’ve had a good workout.  By burning off excess energy, and clearing your head, it’s easier to enter into normal, healthful sleep without resorting to pharmaceutical sleeping aids.

A Healthy Body Is A Happier Body

It’s easy to be a couch potato in today’s electronic world, but it does your body no favors.  A daily exercise routine will bring benefits for the rest of your life.

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